Pigeon Pose with my favorite yogi, Sadie Nardini. Pigeon pose is a crucial stretch for runners and athletes in general. 

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  11. irunopenroad reblogged this from yogurtyoga and added:
    definitely good stretch for runners…just hurts so much sometimes!
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  15. onthewayofchasingmyself reblogged this from tumblrgymyoga and added:
    Hmmm..
  16. bulbasaurio reblogged this from tumblrgymyoga and added:
    I love this stretch
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