Finished my December squat challenge and voila! I didn’t think there would be much of a difference until I compared the two pictures, my tush has gotten rounder and firmer :D YAY FOR SQUATS!
(via summerskinny25)
Life lesson: Make time for what is important… like exercise. (If you’re seeing this on the internet right now, certainly you can rearrange some things and make time for fitness.)
Do it, and you’ll be rewarded. :)
i can stare at this for hours
EVERY dashboard should learn about how to get fit and healthy. Follow up!
(Source: collegefitblr, via putnutelladown)
High Intensity Interval Training in the comfort of your home! Do the entire thing twice through, with a two-minute rest between sets, and push yourself hard during the non-marching sections.
(via sweatsalty)
I don’t understand how mere humans can compete in the Ironman, it is amazing and beautiful and harrowing. And imagine the feeling of winning one (Ummm Chrissie Wellington you’re a BOSS). I would love to run one someday but I just can’t even imagine! These are the people who inspire me.
‘Revenge’ Workout
This is the workout I did while watching Revenge.
30 Crunches
30 Lower ab crunches
30 oblique crunches left side
30 oblique crunches right side
30 bicycles
30 squats
30 left leg lunges w/ arm curl
30 right leg lunges w/ arm curl
30 sec wall sit
30 sec plank
30 sec plank (again)
30 butt raises
30 supermans
10 pushups
10 pushups
10 pushups
